Stress Management + Resilience Tools for Your Happified Life
Susi Vine
191 episodes
1 week ago
Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world.
Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world.
Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.
Healing with Touch: Relieve Pain + Stress with Reflexology
Stress Management + Resilience Tools for Your Happified Life
51 minutes 22 seconds
3 months ago
Healing with Touch: Relieve Pain + Stress with Reflexology
Dr. Njideka Olatunde, a pain resolution expert, joins Susi to share her passion for empowering patients to heal themselves and relieve pain with the power of touch therapy. Learn about her innovative approach to reflexology, the connection between stress and pain, and discover practical techniques you can use to support your own health and wellbeing. From personal stories to hands-on exercises, this episode delves into the holistic approach to healing and the importance of self-awareness and gratitude.
Stress Management + Resilience Tools for Your Happified Life
Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world.
Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.
