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Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly!
So it's important to have a way to process those less that helpful emotions.
If not, then they can become destructive forces in our life.
So in this episode, we'll be taking a look at just that. I'll be outlining a powerful strategy you can use to process and regulate your emotions in a healthy and empowering way.
SHOW NOTES:
SHOW NOTES:
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