Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
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Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
Episode 14: Understanding Sleep Health with Doctor Allie Hare
Stress-Free Longevity
1 hour 8 minutes 20 seconds
2 months ago
Episode 14: Understanding Sleep Health with Doctor Allie Hare
Episode Overview In this comprehensive conversation, Dr Allie Hare, one of the UK’s leading sleep specialists and current president of the British Sleep Society, explores the fascinating connections between our gut bacteria, lifestyle choices, and sleep quality. Dr Hare challenges conventional wisdom about sleep optimisation, revealing why trying too hard to perfect your sleep can […]
Stress-Free Longevity
Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
