Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
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Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett
Stress-Free Longevity
47 minutes 16 seconds
3 months ago
Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett
Episode Overview In this insightful conversation, Dr Chloe Grimmett, a behavioural scientist at the University of Southampton, explores the complex world of behaviour change and sustainable lifestyle interventions. With expertise in health psychology and prehabilitation, Dr Grimmett reveals why willpower alone isn’t enough and shares evidence-based strategies for motivation, action, and long-term sustainability of healthy […]
Stress-Free Longevity
Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
