Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
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Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
Episode 12: Understanding How to Sleep Better with Professor Colin Espie
Stress-Free Longevity
1 hour 10 minutes 4 seconds
4 months ago
Episode 12: Understanding How to Sleep Better with Professor Colin Espie
Episode Overview In this comprehensive conversation, Professor Colin Espie, Professor of Sleep Medicine at the University of Oxford, shares expert insights on how to sleep better naturally. With over four decades of clinical experience, Professor Espie explains the fascinating science behind sleep stages, debunks common myths, and provides evidence-based strategies for improving sleep quality. This […]
Stress-Free Longevity
Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
