Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
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Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster
Stress-Free Longevity
1 hour 20 minutes 6 seconds
4 months ago
Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster
Episode Overview In this fascinating conversation, Professor Russell Foster, Professor of Circadian Neuroscience at Oxford University, reveals the science behind our body clock and its profound impact on health. As the discoverer of the third light-sensing system in the eye, Prof. Foster shares groundbreaking sleep science insights into how light regulates our sleep-wake cycles and […]
Stress-Free Longevity
Dr Eoghan Colgan interviews scientists across the key pillars of life to uncover what works, what doesn't, and what is the most efficient way to be healthy and well.
