Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shelley’s anecdotes about her uninvited feline visitor, Henry, add a touch of humour and warmth to the discussion. While sharing a poignant story about ...
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Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shelley’s anecdotes about her uninvited feline visitor, Henry, add a touch of humour and warmth to the discussion. While sharing a poignant story about ...
Break Free from PERFECTIONISM - Embracing Imperfection & Authenticity
Stress & Anxiety Recovery Podcast
18 minutes
1 year ago
Break Free from PERFECTIONISM - Embracing Imperfection & Authenticity
Send us a text If you struggle with perfectionism, this episode offers practical insights and encouragement. In this episode, I share a personal story about perfectionism and how it shows up in everyday life, from social situations to personal challenges. I explore the roots of perfectionism, its links to anxiety, shame, and self-criticism, and how it can hold us back. You'll learn a simple three-step process to soften, soothe, and allow your experience, helping you develop self-compassion. I...
Stress & Anxiety Recovery Podcast
Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shelley’s anecdotes about her uninvited feline visitor, Henry, add a touch of humour and warmth to the discussion. While sharing a poignant story about ...
