This week, Ruth and Jay delve into the challenges and opportunities presented by technology in our spiritual lives. They discuss the necessity of solitude, silence, and retreat for spiritual formation and explore how digital distractions can hinder these practices. Ruth shares her personal journey and insights into managing technology’s role in her spiritual practices, while Jay offers practical strategies for minimizing digital interruptions. They emphasize the importance of intentionality in creating sacred spaces free from technological distractions and offer thought-provoking questions to help listeners assess their relationship with technology and its impact on their spiritual life.