Welcome back to strengthen! If this is your first listen, I invite you to listen back at the evolution of this podcast, while small, but full of perspectives from all different women.  But as I have evolved and continue to grow myself, my business and my own knowledge, I am seeking to bring more practical episodes, with things you can apply to your life to improve your health.

In this episode, I talk a tiny bit about motherhood, where I've been and my new business, Women in Motion Nutrition. And to fit the new era of my business, our episode is about demystifying the term "balancing hormones", why everyone is talking about, and if you REALLY need to focus on that.