How to Heal from Toxic Diet + Fitness Culture

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Strengthen

Gabriela Barreto

36 episodes

6 days ago

Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you more motivated, more educated and more empowered to step into your limitless strength.

Nutrition

Health & Fitness

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All content for Strengthen is the property of Gabriela Barreto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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How to Heal from Toxic Diet + Fitness Culture

Strengthen

35 minutes 1 second

2 years ago

How to Heal from Toxic Diet + Fitness Culture

In this episode I discuss three mindsets to have when you are healing from disordered eating/body image from Toxic Diet + Fitness Culture:

1) Healing your relationship with you body from a disordered eating lense isn’t healed by changing your body

2) Healing your relationship with food cannot happen with more restriction

3) Cutting off people, places, things that may be triggered - not permanently, but for some time.

I hope you enjoy the episode- contact me @gabbybarreto on IG or nutritionbygabby@gmail.com for questions.