If you are tired of feeling like you need to get through the day, or you don't want to "settle" anymore, or you feel like you "need to make some changes and don't know where to start" - then this episode about 20 Life Changing Habits will get you started on a path of change!
Only YOU can implement change in your life, and these habits are the way to get started. Nothing big happens in your life unless you start small - with small changes, which will then lead to big results!
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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.