23. Michele Zanini - Olympic Coach and PhD Researcher

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Strength Training for Runners

Tim Egerton

23 episodes

6 days ago

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk

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All content for Strength Training for Runners is the property of Tim Egerton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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23. Michele Zanini - Olympic Coach and PhD Researcher

Strength Training for Runners

1 hour 3 minutes 51 seconds

1 year ago

23. Michele Zanini - Olympic Coach and PhD Researcher

In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.

You can find out more about Michele by visiting the following links:

https://x.com/MicZanini

https://www.instagram.com/michelezaninicoach/

https://www.researchgate.net/profile/Michele-Zanini-3

We now also have an Instagram page for the podcast:

https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:

https://www.instagram.com/foxwoodpersonaltraining/

https://foxwoodpersonaltraining.co.uk