The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk
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The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk
21. Professor Andy Jones on the Physiology of Running
Strength Training for Runners
48 minutes 53 seconds
1 year ago
21. Professor Andy Jones on the Physiology of Running
In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge.
In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology.
Instagram: https://www.instagram.com/strength.training.for.runners/
Website: https://www.foxwoodpersonaltraining.co.uk/
Strength Training for Runners
The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk
