11. Resisted Sprint Training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/83/9f/7d/839f7dd5-6780-4eb3-e039-eb4ec3de1e2e/mza_7913734991246159408.jpg/600x600bb.jpg

Strength Training for Runners

Tim Egerton

23 episodes

5 days ago

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk

Running

Sports

RSS

All content for Strength Training for Runners is the property of Tim Egerton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5259826/5259826-1730103127095-ccfff5f538f5b.jpg

11. Resisted Sprint Training

Strength Training for Runners

27 minutes 45 seconds

4 years ago

11. Resisted Sprint Training

Today’s episode focuses on Resisted Sprint Training.

I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training.

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining