Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/29/6c/e2/296ce21d-1b38-dc58-59e9-a75d2891cbe0/mza_463377159905378399.jpg/600x600bb.jpg
Strength Renewed
Mikki Williden and Jess Dibiase
45 episodes
1 month ago
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life. It's never too late to redefine your strength.
Show more...
Fitness
Health & Fitness,
Nutrition
RSS
All content for Strength Renewed is the property of Mikki Williden and Jess Dibiase and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life. It's never too late to redefine your strength.
Show more...
Fitness
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/29/6c/e2/296ce21d-1b38-dc58-59e9-a75d2891cbe0/mza_463377159905378399.jpg/600x600bb.jpg
Surviving or Thriving? Mikki's Boston Marathon Story
Strength Renewed
31 minutes
5 months ago
Surviving or Thriving? Mikki's Boston Marathon Story

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com


Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD

https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order


In this deeply personal and powerfully honest episode, Mikki shares her experience running the 2024 Boston Marathon—and the unexpected controversy it sparked. She and Jess unpack the joy of running for the love of it, the backlash Mikki faced over her "unconventional" low-carb fuelling approach, and the resilience it took to stand firm in the face of public critique. This is more than a race recap—it’s a reflection on goals, growth, and the freedom to train, eat, and live in a way that aligns with your values. Whether you're an endurance athlete, a health professional, or someone navigating unsolicited opinions, this episode is for you.

Highlights:

  • Mikki’s low-carb fuelling approach to the Boston Marathon
  • Navigating online criticism and standing by your philosophy
  • The difference between training to compete vs. training for joy
  • Building metabolic flexibility and fuelling intuitively
  • The power of owning your story—even when others try to rewrite it
Strength Renewed
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life. It's never too late to redefine your strength.