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Strength in the Details
A'Naja Newsome, Ph.D.
48 episodes
2 days ago
Strength in the Details™ podcast target audience includes strength athletes and coaches, and exercise/fitness enthusiasts. Hosted by Dr. A'Naja Newsome is a researcher and lecturer in exercise and sport science in Orlando, Florida. Her research focuses on the psychosocial determinants of sport and exercise. Podcast guests include elite level athletes, strength and conditioning coaches, researchers, and sport psychologists. Episodes are designed to be fun, casual, and informative. Together we dig into the aspects of sport and fitness that are often overlooked - the GRITTY details.
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Health & Fitness
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All content for Strength in the Details is the property of A'Naja Newsome, Ph.D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Strength in the Details™ podcast target audience includes strength athletes and coaches, and exercise/fitness enthusiasts. Hosted by Dr. A'Naja Newsome is a researcher and lecturer in exercise and sport science in Orlando, Florida. Her research focuses on the psychosocial determinants of sport and exercise. Podcast guests include elite level athletes, strength and conditioning coaches, researchers, and sport psychologists. Episodes are designed to be fun, casual, and informative. Together we dig into the aspects of sport and fitness that are often overlooked - the GRITTY details.
Show more...
Health & Fitness
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E45: Cultivating Team Dynamics and Culture
Strength in the Details
1 hour 5 minutes 11 seconds
1 year ago
E45: Cultivating Team Dynamics and Culture

Coach Mark Roberts returns to the podcast for our Coaching and Leadership series. Mark is the owner and head coach of Rise Weightlifting. In this episode, your host chats with Mark about his leadership and coaching style. They discuss Mark's journey into weightlifting, the transition from athlete to coach, and the importance of building a strong team culture. Mark emphasizes the value of education and credentials for coaches, but also highlights the importance of building relationships and effectively communicating with athletes. Mark shares his experiences and challenges of being a business owner in the fitness industry and the importance of finding a balance between providing value and making a profit. New and aspiring coaches and entrepreneurs will enjoy this episode.

THE GRITTY DETAILS

  • Coaches should prioritize building relationships and effectively communicating with athletes.

  • Programming in weightlifting should be adaptable to individual circumstances and needs. Coaching in weightlifting involves education, motivation, and inspiration.

  • Different perspectives and approaches in weightlifting can lead to success.

CONNECT WITH THE GUEST 

  • Learn more about Mark Roberts Founder and Head Coach of Rise Athletics 

  • Follow Rise Athletics and Rise Weightlifting on Instagram

EPISODES YOU MIGHT ENJOY

  • Episode 1: Recovery for Improved Performance

  • Episode 3: Coaching Discipline and Leadership

  • Episode 32: Building Community Through Sport 

CONNECT ON SOCIAL

  • Follow the Podcast on Instagram

  • Follow your host 🎙 Dr. A’Naja Newsome on Instagram

SUPPORT THE PODCAST

  • It’s always FREE and much appreciated to like, subscribe, and share this podcast

  • Listening on Apple Podcasts? Write a review.

  • Save 20% on Legion Supplements


  • Small donations help support the development and editing of this content.
Strength in the Details
Strength in the Details™ podcast target audience includes strength athletes and coaches, and exercise/fitness enthusiasts. Hosted by Dr. A'Naja Newsome is a researcher and lecturer in exercise and sport science in Orlando, Florida. Her research focuses on the psychosocial determinants of sport and exercise. Podcast guests include elite level athletes, strength and conditioning coaches, researchers, and sport psychologists. Episodes are designed to be fun, casual, and informative. Together we dig into the aspects of sport and fitness that are often overlooked - the GRITTY details.