We’re officially halfway through the year - can you believe it? Whether 2025 has flown by or dragged in places, the truth is you’re not the same person you were in January. And that’s a good thing.

In this episode of Strength in Numbers, Jilann shares a short, guided reflection to help you do a mid-year reset and ask the essential question: What’s actually helping me grow right now, and what’s not?

Using the simple but powerful S.T.R.E.N.G.T.H. framework, you’ll be guided step by step through:

• Pausing to breathe and reset

• Taking inventory of your year so far

• Recognizing growth you might have missed

• Exploring what still feels stuck

• Naming what’s helping you move forward

• Giving yourself grace for what hasn’t gone as planned

• Trying something new for this season

• And holding on to hope for the months ahead

This episode is perfect if you’re craving a moment to pause, reflect, and reset your focus for the second half of the year. Whether you’re journaling, walking, or taking a quiet break, you’ll walk away with clarity and encouragement for your growth journey.

🎧 Listen now and take your own mid-summer reset.