A 2-Minute Grounding Exercise Before a Big Conversation - For quiet leaders, conflict-avoidant types, and anyone wanting to feel more confident and calm before hard conversations.

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Strength in Numbers - An Enneagram Centered Podcast, specifically for the Quiet Leaders Out There

Jilann Carlson

67 episodes

3 days ago

Strength in Numbers helps quiet leaders unlock confidence, clarity, & authentic influence through the Enneagram. It is designed for leaders who want to grow without pretending to be someone they’re not. You’ll discover practical tools for self-awareness, communication, & leadership that align with your natural strengths. We'll offer encouragement, real-life applications, & thoughtful conversations to help you: Understand yourself & others Navigate leadership challenges with confidence Build stronger teams and relationships Lead authentically, without burnout or comparison

Self-Improvement

Education

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All content for Strength in Numbers - An Enneagram Centered Podcast, specifically for the Quiet Leaders Out There is the property of Jilann Carlson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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A 2-Minute Grounding Exercise Before a Big Conversation - For quiet leaders, conflict-avoidant types, and anyone wanting to feel more confident and calm before hard conversations.

Strength in Numbers - An Enneagram Centered Podcast, specifically for the Quiet Leaders Out There

8 minutes 4 seconds

3 months ago

A 2-Minute Grounding Exercise Before a Big Conversation - For quiet leaders, conflict-avoidant types, and anyone wanting to feel more confident and calm before hard conversations.

In this follow-up to last week's episode on navigating conflict through the lens of the Enneagram, Jilann shares a simple, body-based grounding exercise you can use before any big conversation. Whether you tend to avoid conflict, feel emotionally overwhelmed, or just want to enter a conversation with more presence and intention, this 2-minute practice is designed to help you regulate your nervous system and stay connected.

You’ll learn:

A quick grounding practice for calming your body before conflict or emotionally charged discussions
How quiet leaders can show up with strength and steadiness
Why nervous system regulation is key to effective communication and emotional resilience
How the Enneagram can help identify your natural conflict style
Are you a quiet leader who’s ready to step into your influence without changing who you are? My Strength in Stillness personalized leadership guide is designed just for you. Check out my website HERE for more information!