In this conversation, Janine and Jill explore the complexities of self-care, particularly for caregivers. They discuss the guilt associated with prioritizing one's own health, the importance of creative and budget-friendly self-care solutions, and the necessity of setting boundaries and asking for help. The dialogue emphasizes that self-care is not just about grand gestures but also about small, meaningful practices that contribute to emotional, physical, and mental well-being.

Takeaways

• Self-care often feels impossible for caregivers.
• Guilt can prevent caregivers from prioritizing their own health.
• Creative solutions for self-care are essential, especially on a budget.
• Micro self-care practices can have a significant impact.
• Emotional, physical, and mental self-care are interconnected.
• Setting boundaries is crucial for maintaining self-care.
• Asking for help is a vital part of self-care.
• Small acts of self-care can lead to long-term benefits.
• Caregivers need to remember their own needs matter.
• Self-care can be as simple as enjoying a cup of coffee.