Most people are chasing performance, weight loss, or aesthetics without ever building the foundation. In this episode, we break down the CrossFit hierarchy of development, introduce our own updated performance pyramid, and explain why sleep and nutrition are the real secret weapons.

Whether you're chasing strength, fat loss, or longevity, you need to widen the base to raise the peak.

🧠 Sleep better. 🥗 Eat better. 🏋️ Perform better.

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