You’ve been told to eat everything in moderation. But what if that advice is actually holding you back? In this episode, I break down why “moderation” is one of the most misleading pieces of nutrition advice out there—and how it’s quietly sabotaging your energy, your cravings, and your long-term health.
We’ll dig into:
Why sugar in moderation is still too much for most people
How alcohol messes with your goals (even in small amounts)
The sneaky way ultra-processed foods hijack your brain
And why refined carbs are the ultimate blood sugar trap
If you’re tired of being stuck in cycles of cravings, guilt, and confusion—this one's for you.
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