The Hypertrophy Rep Range Is a Myth – Why Sets of 5 Work Best #86

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Strength For Tomorrow Radio

Cross Functional Fitness

80 episodes

5 days ago

Join me every Friday for discussions on various aspects of training, nutrition, mindset with some dabblings in other random ideas. There'll be monthly guest interviews with entertaining, inspiring and exciting people, as well as FAQs answered every week.

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The Hypertrophy Rep Range Is a Myth – Why Sets of 5 Work Best #86

Strength For Tomorrow Radio

38 minutes 17 seconds

8 months ago

The Hypertrophy Rep Range Is a Myth – Why Sets of 5 Work Best #86

Is everything you’ve been told about the hypertrophy rep range wrong? In this episode, I break down why sets of 5 might actually be the best rep range for building muscle—not just strength. Forget the outdated "8-12 reps for hypertrophy" rule. I’ll explain the science behind why lifting heavier with fewer reps can stimulate just as much, if not more, muscle growth while making you stronger.

If you’ve been stuck chasing muscle gains with endless high-rep sets, this episode will change the way you train.

👉 Listen now and start lifting smarter.

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