If lunges fixed imbalances, we’d all be symmetrical gods by now.
But we’re not.
Why?
Because lunges, rows, and single-leg circus acts aren’t the solution. The barbell is.

In this episode, we break down:

• Why barbell training (squat, deadlift, bench press, strict press, rows, cleans) beats every other training method

• Why single-leg exercises don’t actually fix imbalances

• Why movements like lunges and curls become untrainable fast

• The real reason you should be lifting heavy at 40, 50, and beyond

• How barbells can be trained for decades and keep delivering results

🎧 This is the strength training clarity you didn’t know you needed.

#BarbellPodcast #StrengthOver30 #FunctionalStrength #DeadliftFixesEverything #SmartTrainingOnly #TrainWithPurpose #BarbellNotBalancePads