Imagine being told your bones are getting weaker—and there's nothing you can do about it. That was the reality Lynda faced when she was diagnosed with osteoporosis in 2019. Instead of accepting fragile bones as her fate, she decided to fight back! In this powerful episode, she shares how strength training transformed her life, giving her the confidence, resilience, and strength to rebuild her bones and defy the odds.

Through four years of dedicated lifting, she not only reversed her osteoporosis but also found a renewed sense of empowerment and vitality. This is more than a fitness story; it's proof that strength training isn’t just for the young and athletic—it’s for anyone ready to reclaim their health and future. Tune in to hear about the challenges she overcame and the incredible benefits she never expected. We show screenshots of the Dexa scan results demonstrating the shift in Lynda's bone density. Whether you’re looking to prevent osteoporosis, reverse it or simply want a reason to start lifting, her story will inspire you!