In this episode, we’re tackling one of the most essential yet misunderstood lifts in the gym—the deadlift! Whether you’re new to lifting or a seasoned veteran, chances are you’ve heard conflicting advice on how to set up correctly. Let's simplify things. Join me as we: - Break down the most common mistakes people make during the deadlift setup, from foot positioning, shin angle, and hip height to spine alignment. - Compare side-by-side images of various set ups, so you can see exactly where adjustments need to be made and more importantly, why. - Explain how a suboptimal setup can lead to injury risks and weaker lifts, while subtle technique tweaks can boost both your performance and longevity in lifting, making your systemically stronger. - Share top tips for making changes to perfect your technique and build a stronger deadlift from today. - If the deadlift has been frustrating you, don’t miss this episode! Whether you're working with clients or training yourself, these insights could be game-changing. Key Topics: Common Deadlift Myths 5 Step Setup: Feet, Grip, Spine, Hips, Shin Angle, Core Bracing. Optimizing Your Strength with Consistent Form.