Warren Nugent is back and we discuss his ACL surgery and rehab this past year. We also reflect on a few fitness competitions we did in 2023, why we all tend to overeat on weekends, the best Christmas movies, how important music is when it comes to performance levels, the worst Christmas gifts bought and received and the role of massages and recovery.We finish off predicting fitness trends we think will explode in 2024, discuss the most ridiculous news stories from the past year and great gift ideas for fitness enthusiasts and setting appropriate goals for the new year.

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