Join me every Friday for discussions on various aspects of training, nutrition, mindset with some dabblings in other random ideas. There'll be monthly guest interviews with entertaining, inspiring and exciting people, as well as FAQs answered every week.
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Join me every Friday for discussions on various aspects of training, nutrition, mindset with some dabblings in other random ideas. There'll be monthly guest interviews with entertaining, inspiring and exciting people, as well as FAQs answered every week.
This episode disects an interview by Steven Bartlett and Dr Tim Spector on Diary of a CEO.
Many sensational claims were made in this episode and I was asked for my thoughts on it by one of our clients. I intended to write a post about it, but in the end I had so many thoughts on it I decided to make it a podcast episode.
We look at claims made around the following:
-Does protein make us fat?
- Are we getting more than enough protein?
- Processed v Non processed food
- We don't need 8 glasses of water per day.
- Should we just eat "a little meat"?
- What about Ozempic?
- Should we take any supplements?
Strength For Tomorrow Radio
Join me every Friday for discussions on various aspects of training, nutrition, mindset with some dabblings in other random ideas. There'll be monthly guest interviews with entertaining, inspiring and exciting people, as well as FAQs answered every week.
