All content for Strength For All is the property of Jonny Reps Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The greatest fitness podcast you've never heard of.
Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic)
Strength For All
59 minutes
3 years ago
Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic)
Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic).
(0:00) - Podcast Intro.
(0:55) - Who or what is Niki Sims?
(2:32) - Does being strong help with Jiu-Jitsu?
(4:24) - Niki's path to Barbell Logic.
(14:27) - Have you ever had a personal trainer?
(17:21) What does Niki look for in a coach?
(19:16) - How does a beginner start with looking for a coach?
(21:55) - Why online coaching is better than in-person coaching for most people.
(26:19) - How to find a good online fitness / strength coach.
(29:07) - How to identify a crappy personal trainer.
(30:24) - What if you don't need a trainer?
(32:46) - What's the difference between a strength coach and a personal trainer?
(36:32) - Isn't lifting heavy going to hurt me?
(37:57) - Why you might want to look for a "strength coach" instead of a "personal trainer."
(39:01) - Would you check your trainer's LinkedIn?
(40:34)- Things to not do when looking for a coach.
(43:16) - Find a coach who listens.
(44:45) - Don't force yourself into a program you don't want to do.
(45:40) - Fitness influencers and bad advice.
(49:29) - Good sources of fitness information on social media.
(51:40) - Is it true that people with barbell in their username are better sources of information?
(53:25) - Niki's best squat / bench / deadlift / overhead press?
(55:38) - What's one thing that Niki wants the world to know?
(57:22) - Niki's social media & contact info.
(58:20) - Outro.
Niki's social media & links:
Instagram: https://instagram.com/niki.in.the.gym
Find a Barbell Logic Coach: https://store.barbell-logic.com/ref/nsims/
Barbell Logic YouTube Channel: https://youtube.com/c/BarbellLogic
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
Twitter: https://mobile.twitter.com/jonny_reps
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Strength For All
The greatest fitness podcast you've never heard of.
