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The greatest fitness podcast you've never heard of.
Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan)
Strength For All
1 hour 9 minutes 56 seconds
3 years ago
Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan)
Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan)
Strength For All is BACK with a new season, and a repeat guest.
(0:00) - Into.
(0:55) - The Barbell Prescription's viral video.
(2:08) - A brief overview of who Dr. Sullivan is.
(4:06) - 10 myths that keep you from getting fit after 50.
(7:06) - Is barbell training safe for older people?
(14:59) - When is the barbell prescription going to TikTok?
(16:52) - Dr. Sullivan's own recent injuries & management / recovery.
(22:05) - Self diagnosing injuries.
(24:42) - Key takeaways from Sully's recent injuries.
(29:35) - Do you train differently for different injuries?
(33:12) - How do you find a good doctor if you are a lifter?
(38:16) - It's easy to sell bs products, it's hard to sell the truth.
(40:04) - What can you do if your doctor tells you not to lift?
(44:00) - Are there any medical conditions that would preclude strength training?
(48:40) - Dr. Jonathon Sullivan responds to YouTube comments.
(49:33) - No muscle mass, and doesn't want to hurt themself.
(51:17) - 76 year old who lifts heavy and does as many reps as possible.
(53:31) - Define "volume".
(100:30) - Lifting heavy causes injury?
(102:59) - You need to be careful with lifting heavy as you age, it will make heart issues worse, and it is bad for your joints.
(108:05) - Sully's contact info, etc.
Dr. Jonathon Sullivan's Social Media & Contact Info:
Website: https://www.greysteel.org/
Facebook: https://m.facebook.com/greysteelstrength/
Instagram: https://instagram.com/thebarbellprescription
Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
Twitter: https://mobile.twitter.com/jonny_reps
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Strength For All
The greatest fitness podcast you've never heard of.
