Episode 56 - Bodybuilding Contest Prep (With Traci Canfield) 0:00 - Intro 0:55 - Who is Traci, and how long has she been competing? 4:46 - How did Traci prepare for her first bodybuilding show? 11:01 - The final stages of bodybuilding prep. 21:37 - How long does bodybuilding prep take? 29:08 - Peak week. 33:23 - Why you don't want to compete in bodybuilding. 39:02 - The differences in contest prep: 2013 vs now. 56:13 - Advice to someone who is interested in getting into bodybuilding. 100:36 - What type of bodybuilding protocols are dangerous? 103:47 - Traci's contact info, wrap-up, & future competition plans. 108:09 - Outro. My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Traci's Social Media & Contact Info: Instagram: https://instagram.com/med3fitness Get on Traci's email list: https://forms.aweber.com/form/37/812552937.htm Med3 Fitness Website: https://med3fitness.com/author/badassmom/