Episode 52 - Kettlebell Training With Coach Vinnie In this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you. 0:00 - Intro. 1:00 - ASMR. 1:52 - Kettlebell training isn't my jam, but it is Vinnie's. 3:05 - The main benefits of kettlebell training. 5:51 - What is metabolic conditioning? 7:44 - How kettlebells are superior to barbells. 10:11 - Form, technique, and it's importance. 19:47 - Optimization bros. 29:40 - How to use a kettlebell to maintain muscle & strength. 34:08 - Quick, easy kettlebell workouts. 37:40 - How did Vinnie get started with kettlebell training? 43:29 - Where did you learn how to deadlift? 50:33 - Final word, social media links, and max squat, bench, deadlift. 53:49 - Outro. My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Vinnie's Links: Instagram - https://instagram.com/vinnie_j2 Website - https://thecbeffect.wixsite.com/thecbeffect/