Episode 51 - Reverse Dieting With Bryan Fitzsimmons In this episode, I talked to Bryan Fitzsimmons about reverse dieting, his experience using it with clients, and whether or not you may or may not want to try it. By the way, if you're listening to this podcast in January of 2021, head over to Jonnyrepsfitness.com/online-coaching, I'm taking on some clients this month. 0:00 - Intro. 0:50 - Meet Bryan Fitzsimmons. 1:31 - What has Bryan been doing in his coaching practice lately? 4:00 - The most important thing to start out with in fitness. 5:45 - How does reverse dieting fit into fitness? 7:30 - Why you can't lose weight on 1100 calories per day. 12:52 - Different ways to attack the goal of calorie deficit. 16:55 - What is reverse dieting and how would you implement it? 20:24 - Why we need to be careful with how we present reverse dieting. 23:57 - Should you reverse diet if you are already eating adequate calories? 30:03 - How should you start with reverse dieting? 34:24 - Last thing you need to know about reverse dieting. 35:08 - Social media links & plugs. 36:11 - Outro. My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Bryan Fitzsimmons: Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► Coach_Fitzz TikTok ► @coach_fitzz Podcast: The Coach Fitzz Podcast Youtube: Coach Fitzz