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Strength Connection Performance
tom hooper
23 episodes
3 days ago
The Strength Connection Performance Podcast is the Leading Source of Strength & Conditioning Information in the United Kingdom. We talk to Strength And Conditioning coaches, sports science experts, and industry leaders across a variety of sporting disciplines as they give us an insight into their story as we uncover topics across professional sports, the private sector, tips on Functional Movement and results that help us keep our athletes moving well and moving often. Enhance your quest for optimal health and performance!
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Sports
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The Strength Connection Performance Podcast is the Leading Source of Strength & Conditioning Information in the United Kingdom. We talk to Strength And Conditioning coaches, sports science experts, and industry leaders across a variety of sporting disciplines as they give us an insight into their story as we uncover topics across professional sports, the private sector, tips on Functional Movement and results that help us keep our athletes moving well and moving often. Enhance your quest for optimal health and performance!
Show more...
Sports
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Episode 7 | Nick Garcia | Education, Training Modalities
Strength Connection Performance
46 minutes 40 seconds
5 years ago
Episode 7 | Nick Garcia | Education, Training Modalities

In this episode, we welcome back Nick Garcia to talk about all things education.

We recap on the week's happenings and go over some interesting questions. 

Nick starts talking about the changes in content and social media platforms and trends.

  • Nick talks about some sources and the importance of education.
  • Nick and Tom answer a question - “where can I obtain find correct training information from?”
  • Nick talks about the difference between bodyweight and resistance band training.
  • They move onto the credibility of content being promoted during these times and people's decision making for the types of exercise is right for them.
  • This leads to influencers and another question asked; "how they are impacting the industry?".
  • Tom explains the importance of how to stay fit for your sport during these testing times. 
  • Nick shares his thoughts on the industry do’s and don’ts and spending time having to fix other people's faults.
  • Nick and Tom go into understanding your target audience and the creation of SCP education hub.
  • Nick and Tom provide a list of go and Instagram accounts to follow to improve your training repertoire.
  • Tom and Nick finish on a positive note and what coaching means to them and how to educate and a new training library that has been created.

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Find out more;

@coachnickgarcia

@strengthconnectionperformance

www.strengthconnectionperformance.com

#StrengthConnection #teamSCP #podcast #athlete #coaching #performance #sport #personaltrainer #weareconnected #strengthandconditioning #professionalsports #sportsscience #data

Strength Connection Performance
The Strength Connection Performance Podcast is the Leading Source of Strength & Conditioning Information in the United Kingdom. We talk to Strength And Conditioning coaches, sports science experts, and industry leaders across a variety of sporting disciplines as they give us an insight into their story as we uncover topics across professional sports, the private sector, tips on Functional Movement and results that help us keep our athletes moving well and moving often. Enhance your quest for optimal health and performance!