In this episode, we speak to Craig Earl Co-Founder of ONYX about building a business, training concepts, correcting imbalances and profiling systems.
• Craig talks us through his S&C experience, family life and his life in a nutshell.
• Craig explains the process that went into purchasing the space and the overview of his training modalities that he provides.
• Craig covers the 3 training concepts they use at ONYX.
• Craig goes onto explaining mobility, screen and analysis, progressions, movement patterns and profiling systems he uses.
• Craig talks about the correcting imbalances for shoulders more so the rotator cuff. He talks about the correct measures that he undertakes to reduce the risk of injury reoccurrence.
• Craig Explains how he’s currently adapting with the current rise of Virtual Coaching and what ONYX is currently doing during these tough times.
• Craig finishes on how they still deliver the same service to his client base with no risks associated with social media streams and the importance of this.
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