In this episode, Tom speaks to Grace Mcguire a Personal Trainer from Revolution PT Studio in Brighton. We uncover some interesting facts about her life and how she does so well at what she does and what life is like these days.
• Grace talks about how she juggles her life between being a mum, PT, and her own training.
• Grace goes on to explain the importance of her support network and the importance of training and her mental state.
• Grace speaks about the transition from face to face to virtual coaching due to Covid-19 and what impacts it's having on her daily and weekly routine, also advice staying positive and stimulated at all times.
• Grace chats speak about her preparation for her big fight last year, what it’s like to overcome so many challenges along the way, injuries and the psychological side of overcoming them.
• Grace speaks about #TANKSTALKS and how it came about and what she is looking to achieve by doing them.
• Grace goes on to talk about real-life topics and how important Mental Health is and opens up about some personal topics.
• Grace finishes by giving 3 tips on how to maintain health and well-being.
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