In this exciting episode, Tom is joined by Nick, they delve into some interesting Q&A’s regarding running principles for beginners.
They start off by uncovering some strategies that cover preparation, running length, recovery and nutrition along with some quick and easy tips for Runners and how they can get out on the road and get a head start.
Tom and Nick touch on some important considerations so you can get moving the right way.
<< Please show your support by liking, commenting and sharing >>
Find out more;
www.strengthconnectionperformance.com
#StrengthConnection #teamSCP #podcast #athlete #coaching #performance #sport #personaltrainer #weareconnected #run #jogging #movement #balance #fitness