In this episode, we speak to Ben Anderson, Performance coach at the Performance Project in Haywards Heath.
- Ben has an exciting skillset that has seen him bring him to the forefront of coaching with his clear focus on anatomy. He talks to us through his coaching history firstly and explains what he has learned.
- Ben explains the principles of coaching from his point of view and also the areas he’s interested in.
- He goes into speaking about cuff technology and how it reduces risk of injury placed on a joint and also the benefits.
- Ben finishes on what he’s currently doing the quarantine stages currently. He explains his ethos and what he anticipated coaches will be like after we come out of it.
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Find out more;
@benperformance
@strengthconnectionperformance
www.strengthconnectionperformance.com
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