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Strength Coach Rants with Coach Connor Lyons
Connor Lyons
74 episodes
3 days ago
Coach Connor Lyons has spent the past 15 years in the field of strength and conditioning working in the collegiate, private, and Olympic team settings. In his career, he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All-Stars, NFL Pro Bowlers, NHL Stanley Cup Champions, World Champions, and Olympic Gold Medalists. Join us and gain knowledge about physical preparation for sport from the guys in the trenches doing it every day!
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Fitness
Health & Fitness
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All content for Strength Coach Rants with Coach Connor Lyons is the property of Connor Lyons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coach Connor Lyons has spent the past 15 years in the field of strength and conditioning working in the collegiate, private, and Olympic team settings. In his career, he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All-Stars, NFL Pro Bowlers, NHL Stanley Cup Champions, World Champions, and Olympic Gold Medalists. Join us and gain knowledge about physical preparation for sport from the guys in the trenches doing it every day!
Show more...
Fitness
Health & Fitness
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The Pathway To Athletic Success in Youth Sports
Strength Coach Rants with Coach Connor Lyons
28 minutes 11 seconds
8 months ago
The Pathway To Athletic Success in Youth Sports

In this episode, we dive into one of the hottest topics in youth sports: how to guide young athletes towards success without falling into the traps of year-round play and early specialization. We break down the risks of burnout, overuse injuries, and stunted development that come with these common mistakes.You’ll hear insights on:✅ Why multi-sport participation builds better athletes✅ The dangers of overtraining and how to spot the warning signs✅ When to pull back—and when to push forward—in an athlete’s development✅ How to balance competition with fun to foster long-term growth

Strength Coach Rants with Coach Connor Lyons
Coach Connor Lyons has spent the past 15 years in the field of strength and conditioning working in the collegiate, private, and Olympic team settings. In his career, he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All-Stars, NFL Pro Bowlers, NHL Stanley Cup Champions, World Champions, and Olympic Gold Medalists. Join us and gain knowledge about physical preparation for sport from the guys in the trenches doing it every day!