In-Season Conditioning

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/80/1b/5a/801b5a0c-947d-324a-6f6c-de5fabc496ba/mza_6405466698423302808.jpg/600x600bb.jpg

Strength Coach Rants with Coach Connor Lyons

Connor Lyons

74 episodes

3 days ago

Coach Connor Lyons has spent the past 15 years in the field of strength and conditioning working in the collegiate, private, and Olympic team settings. In his career, he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All-Stars, NFL Pro Bowlers, NHL Stanley Cup Champions, World Champions, and Olympic Gold Medalists. Join us and gain knowledge about physical preparation for sport from the guys in the trenches doing it every day!

Fitness

Health & Fitness

RSS

All content for Strength Coach Rants with Coach Connor Lyons is the property of Connor Lyons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/13698740/13698740-1665602659568-341aa9e3cb957.jpg

In-Season Conditioning

Strength Coach Rants with Coach Connor Lyons

27 minutes 39 seconds

10 months ago

In-Season Conditioning

In this episode, we dive into the nitty-gritty of In-Season Conditioning for athletes. We cover: The average play times across various sports 🕒 Mileage athletes typically cover during practice sessions 🏃 How long it takes to build conditioning and cardiovascular adaptations 🏋️‍♂️ How long those adaptations last when you're not training for them ⏳ If you're a coach, athlete, or just someone passionate about sports performance, this episode is packed with insights to help you fine-tune your training approach and maximize results.