In this episode we welcome Adam Belding, Owner Belding Performance. Listen in as we go through Adams journey starting as an intern , to a strength coach with the Philadelphia Phillies  , and to eventually opening his own gym.

talking points for episode 

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-Background

Experience with interning 

-Strength Coach with Philadelphia Phillies

- Opening up his gym

-Owning a gym during Covid

-Why we need to be a healthier society