Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
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Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
Stan Efferding: What Actually Gets Clients Results (and What Doesn’t)
Strength Coach Collective
1 hour 10 minutes
5 months ago
Stan Efferding: What Actually Gets Clients Results (and What Doesn’t)
In this episode, Stan Efferding—renowned coach, world-record-holding powerlifter and creator of the Vertical Diet—breaks down the biggest mistakes coaches and athletes make when trying to build strength and improve performance. He also unpacks the foundations of the Vertical Diet, debunking common nutrition misconceptions and sharing practical advice for setting macro targets and improving digestion and energy. Stan has worked with some of the strongest athletes in the world, including Haf...
Strength Coach Collective
Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
