Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
All content for Strength Coach Collective is the property of twobrainbusiness@gmail.com and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
Pamela Gagnon: Having Fun With Gymnastics—For Life
Strength Coach Collective
53 minutes
2 months ago
Pamela Gagnon: Having Fun With Gymnastics—For Life
Today on the “Strength Coach Collective,” host Kenny Markwardt sits down with Pamela Gagnon, former Division 1 gymnast, longtime CrossFit coach and the co-creator of Performance Plus Programming. Pamela explains her “playground approach” to coaching—breaking complex skills into their fun components and strength elements—and shares practical mobility strategies that take just minutes a day. She gives new coaches tips for working with clients, such as using simple language (“make a turtle she...
Strength Coach Collective
Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
