Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
All content for Strength Coach Collective is the property of twobrainbusiness@gmail.com and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
Drive Coaching Results With Wall Street Weightlifter's 50-to-1 Method
Strength Coach Collective
1 hour 5 minutes
4 months ago
Drive Coaching Results With Wall Street Weightlifter's 50-to-1 Method
Ready to help your clients get stronger without burning out? In this episode of “Strength Coach Collective,” Graciano Rubio—better known online as the Wall Street Weightlifter—shares a training philosophy built around intensity, intention and clarity. Known for his brutally simple barbell work and big lifts, Graciano explains how he uses estimated one-rep maxes to guide weekly progress, even when life outside the gym gets hectic. He talks about helping both CrossFit members and personal-tr...
Strength Coach Collective
Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength." Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still compe...
