This week I was joined once again by Jason Tremblay, Founder of The Strength Guys and someone who’s made a huge impact on how I approach coaching and programming.
Jason has now been on the podcast five times, and for good reason. His insight into strength training, athlete development, and data-driven programming is world class.
There’s been a lot of talk lately about higher volume training as a way to build stronger lifters. But for Jason and The Strength Guys, this isn’t a new concept. It’s something they’ve been refining for years, producing national and international champions in the process.
In this episode, with a few tangents thrown in, we covered:
💪 Why the conversation around higher volume is back again
🔁 How to create a repeatable system for success
📊 Managing lifter fatigue and performance
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