The last time I chatted with this guest, way back in the popular Episode 163, it struck a chord with a lot of listeners.
It was great then to be joined once again this week by William Wayland, a sports performance consultant and strength & conditioning coach.
In a world where everyone’s chasing “more”, whether that be more training, more results, more grind, William challenges that mindset with a simple question: What would happen if we slowed things down?
We talked about:
🐢 What the Athletic Slow Life principles are
🤝 How to get athletes to buy in to slowing down
🎯 How this approach can change goal setting and progress
Connect with William:
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