This week I had the pleasure of chatting with Nat Galloway, a British Army veteran, strength coach, and competitive powerlifter. 💪

I’ve followed Nat’s articles for Master Athletic Performance for a while now, so it was awesome to finally sit down and go deeper into some of those ideas around training, mindset, and building consistency.

Because let’s be honest, motivation comes and goes. What keeps you progressing is the system you build and the environment you create.

We discussed:

⚙️ How to build a system so you can train even when motivation dips

🏋️‍♂️ How your environment affects consistency and results

🧠 How to manage anxiety and overwhelm in the gym

Connect with Nat: 

👉 @coach_nat_galloway 

Connect with me:  

👉 @coach_cuthbert 

👉 @strength_chat 

👉 Strength Chat Podcast 

📬 Want weekly tips to help you train smarter, coach better & cut through the BS? 
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength