This week I sat down with Dr. Adam Sawyers, a strength coach, gym owner, powerlifter, and doctor who’s on a mission to bring people back to what really works: the basics.
With so much information and noise out there, it’s easy to overcomplicate training. But when you look at the results Adam gets with his clients, it’s clear that doing the fundamentals really well beats chasing the next trend every time.
We chatted about:
🏋️♂️ What doing the basics better actually looks like
🧠 Why so many people struggle with the fundamentals
💪 How to become a healthy powerlifter
…plus a few tangents along the way 😅Connect with Adam:
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