This week I was joined by Pauric O’Rourke, strength coach with KILO Strength Society and someone who knows how to cut through the fluff to focus on what actually works.
There’s no shortage of fads and gimmicks in fitness. But when you strip it all back, the goal is simple: help clients get stronger, healthier, and more consistent.
That’s exactly what we dove into in this chat.
We covered:
✅ The real difference between coaching beginners vs advanced clients
❓ If we know what works, why do fads & gimmicks keep coming back?
🎯 The pros and cons of specificity in programming
…plus a few classic Strength Chat tangents 😅
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