Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
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Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
Welcome to Strength Block! Just a little bit about ourselves and some exciting news! Follow Us Strength Block Instagram: http://www.instagram.com/strengthblock.nz Sophie Instagram: http://www.instagram.com/sophie_beddoes Website: http://www.sophiebeddoespt.com Damien Instagram: http://www.instagram.com/damienlifts Website: http://www.damienlifts.co.nz Looking for some of the best training programs available (I might be a little biased)? The Strength Block ...
Strength Block - The Podcast
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
