Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
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Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
How ADHD Medication Changed my Life and Training | Pros & Cons of Adult ADHD Diagnosis & Ritalin
Strength Block - The Podcast
29 minutes
1 year ago
How ADHD Medication Changed my Life and Training | Pros & Cons of Adult ADHD Diagnosis & Ritalin
This is my personal journey navigating Adult ADHD with medication. Over the past couple of years, I've discovered an interesting connection between my ADHD, workout routine, and the impact medication has had on both my personal and professional life. I cover a lot of ground in this video. I tried to not ramble to much, but as you can tell by the length of the video I can not minimize the impact medication has had. It definitely isn't all sunshine and roses, there are heaps of pros and cons ...
Strength Block - The Podcast
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
